How to Cook Tuna Steak

How to Cook Tuna Steaks


3 min

Tuna steaks makes the perfect alternative to popular seafoods and also beef steaks. They usually are prepared very rare as well as served in a number of styles. According to your choice or convenience, you're able to grill or perhaps pan sear your tuna steak, together with excellent results.


soy sauce
sesame oil
sesame seeds
Tuna steaks


1.) Choose your method of cooking. Did you know that Tuna steaks could be possibly grilled or even pan-seared. If you happen to be grilling, you've got to be assured to be able to grill within high heat.

2.) Select your tastes. Tuna steaks taste well together with Asian flavours like teriyaki or even sesame. If you'd prefer, an easy marinade for your tuna steak to create or combine this ingredients such as soy sauce,garlic, teriyaki ,ginger and a few sesame oil or simply sesame seeds.

3.) Pre-heat your bbq grill with a high temperature whenever grilling. In cases where using your gas grill, switch it on to high level and then close your lid to enable your grates to have very hot temperature. Make sure to add oil to your tuna or maybe the grill just before placing it on. In case that your utilizing a charcoal grill, or probably cook it using a pre-heated grate within direct heat, otherwise you may prepare your tuna steak straight over the charcoal chimney .Then to get this done, gentle light your charcoal inside a chimney till the coals have been burning up, then position your grilling grate and also your rack straight throughout the chimney. Once again, enable the grate to pre-heat to help you prevent sticking, and in order to sear most effectively. The moment when grilling all over with high temperature, a complete cooking time of 4 min's can lead to some sort of uncommon tuna steak. You are able to cook for 2 minutes for each side, or let 2 1/2 min's on the other side and then 1 1/2 minutes to the other side. In case you want your own tuna steak a lot more done, just let it rest on longer.

4.) Keep in mind exactly the same guidelines as grilling ,whenever pan-searing all your tuna steak .Pre-heat your own pan and then put oil whenever its hot. Exactly the same preparation times like Step # 3 apply.

5.) Server and offer your tuna steak as the main course within steak form, or perhaps chopped up very finely as being an appetizer. Slices to pieces may also be added with a salad. Tuna fish doesn't have to generally be served warm, lots of people choose this at room temp or even cool.


Cook Ahi Tuna Steak


2-8 oz tuna steaks (yellow fin)
A cup your favorite soy sauce
1/2 cup fresh lemon juice
1 clove crushed garlic
4 tbsps along with additional virgin olive oil
little bit of sea salt
ground black pepper


Within a shallow 9 by 13 in . glass dish, put together the entire marinate list of ingredients. Keep in mind, when you've got greater than 2 8 ounce tuna steaks, you must have to modify the list of ingredients to marinade. Marinade each side. Let your tuna remain inside the refrigerator for around 30 min's just before grilling. Soy marinade will certainly overcome tuna in case you marinade for too much time.Light your grill at the same time maranate your tuna. As soon as hot coals tend to be white (half an hour) distribute all of them as well as thoroughly clean your grill, after that wash using oil hence the steaks will not stick.

Now Grill your favorite tuna approximately 4 to 5 min's for each part for just 1 in . steaks, based upon the way you like them. Steaks needs to be firm together with pink in the centre. In the event you that you choose your steaks to remain a lot more rare, your grilling time frame needs to be 2 1/2 min's on both sides.

Advisable Side dishes

Offer or serve together with white and additionally wild rice (you can used Vigo).Grilled yellow squash cut lengthwise, Gently sprinkle with salt plus add some common pepper squash along with drizzled together with Additional Virgin Olive Oil. Make use of the same marinate to your tuna. For your grilled squash, just remember to brush with marinade often during grilling, and even grill right up until just tender.


Recipe Tuna Steak


1/2 tsp . ground common pepper
1/4 cup of soy sauce
2 tbsps olive oil
1 tbsp . dried parsley
1 minced clove garlic
1/2 tsp . dried up oregano
4 ounce tuna steaks
1/4 cup of orange juice
1 tbsp . lemon juice


1. Inside of a large non-reactive dish, combine together your olive oil,soy sauce,orange juice, garlic, lemon juice,parsley,oregano and lastly pepper. Put the tuna steaks inside the marinate and then turn to coat.Then cover, and as well , refrigerate for a minimum of a half-hour.
2. Pre-heat your grill about high temperature.
3. Lightly up your oil bbq grill grate. Grill your tuna steaks for about 5 - 6 minutes, after that turn and then baste using the marinate. Cook for the next 5 min's. Throwing away any leftover marinade.

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