Salmon and Cream Cheese Soup

Salmon and Cream Cheese Soup

30 min

1 tbsp of olive oil
1 1/2 pounds salmon fillets
1 minced garlic clove
1/2 cup of free of fat sour cream
1/4 cup of fresh lemon juice
1 tsp of "lemon-pepper" seasoning
2 tbsps of capers

List of Instructions:

1. Pre-heat your oven for around 350°F.
2 Coat the surface of your baking sheet using a cooking spray.
3 Heat up your oil in a little saucepan through a med heat.
4 Include your garlic and then cook for 1 short minute.
5 Decrease the heat from low; mix on the "lemon-papper seasoning", capers and lastly fresh lemon juice then cook for approximately 5 short minutes.
6 Put your soured cream and then cook for another 5 min's or right up til heated up though.
7 In the mean time, put your salmon over the completely ready baking sheet.
8 Bake for around 20 min's or till your fish is definitely opaque.
9 Serve together with your sauce.


Creamy Baked Salmon

15 min

2 tbsps of butter
4 (6 oz) salmon fillet
3/4 cup of sliced onion,
common salt and common pepper
3 minced garlic cloves
2 tsp of dried basil or even 2 tsp of sliced basil
3/4 cup of cream
2 cups of diced tomatoes

1. Sauté your onion as well as your garlic around a butter about medium-high right up until onions tend to be translucent.
2. Put some tomatoes then cook over high for 5 upto 10 min's at some point your tomatoes begin to split a part.
3. Put your cream and then simmer about medium-low for 5 short minutes.
4. Mix pepper,salt and basil directly into your cream sauce.
5. Within your oiled baking dish, put cream sauce throughout your salmon. Cover up and then bake just for 12 min's for 350°Farreneheit.
6. Serve with pasta, rice or steamed veggies.


Moroccan Roasted Salmon With Mango Salsa

Datepublish (Format: 2011-09-21):

20 min

1 1/2 cups of sliced peeled mangoes
1/4 tsp of salt
2 tbsps of chopped fresh red onions
4 salmon fillets, skinned (1 1/2 lbs total)
2 tbsps of chopped mint
1 1/2 tsp of harissa (red pepper hot sauce recipe)
2 tbsps of orange juice


1.) Pre-heat your oven for about 450º.
2.) Mix together your orange juice,mint,onion and lasly your chopped mango inside a bowl. chill and covered.
3.) Distribute your harissa over each side of your salmon fillets; Then sprinkle a bit of a salt. Put your salmon over the baking sheet covered by means of cooking spray. Then bake for about 450º F approximately 20 min or before the fish flakes very easily whenever tested on a fork.
4.) Serve along with your mango salsa.


World class food presentation of salmon

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