Make Salmon Steaks

Make Salmon Steak

20 min

15 min

If you'd prefer salmon, you will find easy and quick techniques to cook your delicious salmon steak. Covering a thicker steak marinaded in oil as well as lemon inside aluminum foil will close up the juices as it cooks. Presented along with sauteed onions, your salmon steak provides an impressive tasty and nutritious meal, rich due to health proteins and also omega-3 "fatty acids".

1 salmon steak
Extra virgin olive oil
Sliced white and green onions
Pepper and salt

Things you'll need
Aluminium foil
Baking Sheet
Saute pan
Saute spoon


1 Pre-heat your oven on to 400 degrees fahrenheit for about 15 min's.

2 Always rinse the salmon steak with water to completely clean it. After that marinade your salmon using a very thin coat of extra virgin olive oil and then spread a bit of pepper and salt onto it.

3 Slice your white onions into a long strips while quickly dicing your green onions in to minced pieces.

4 Oil your saute pan mildly and then switch on your stove and make sure its on medium-high heat level.

5 Allow the oil warm-up a bit, after that drop at the same time your white and green onions in to the skillet and then saute all of them right up until cooked (approximately 5 upto 7 short minutes till soft).

6 Put your cooked onions inside a bowl then put it all aside.

7 Line up your baking sheet by means of aluminum foil and put your salmon over it. Fold the edges of your foil in order that it encases your salmon.

8 Put your salmon in to the oven then bake for approximately 15 mins.

9 Check into it from time to time then stick your fork over the middle to determine whether it is moist as well as flaky and cooked or whether it still needs some more min's inside the oven.

10 In the event that your salmon is completed, remove it then very easily slip off your aluminum foil and right onto a plate.

11 Spread some sauted onions over it and then serve.

My Rating:5/5stars

How to cook Frozen Salmon Fillets


30 - 45 min

Salmon is completely ready whenever its light, flaky fish with very little to absolutely no "fishy" taste. Further more, salmon is really a healthy option: it truly is full of protein and also omega-3 fatty acids. It could be cooked to various techniques. If you have had frozen cold fillets, you are able to thaw them or simply place them straight into your oven to be able to bake.


Thaw Frozen Salmon
Be certain that your salmon hasn't been being placed in your freezer more than 6 months. Take note that frozen meat as well as fish can certainly still go bad even when stored inside your freezer. Making use of your salmon earlier than six months will certainly avoid any kind of medical issues that may come up coming from bacteria.

Never ever thaw fish on room temps. Keep in mind that this exposes your fish towards the air for too much time, and because the fish thaws, bacteria as well as viruses may increase on your fish. Rather, place the frozen fillets inside the refrigerator the night time before you'll plan to cook all of them. For effective thawing, position the frozen fillets inside a bowl of very cold water; your fillets must thaw within an 1 hr or 2.

As soon as your salmon is certainly thawed, you'll be able to prepare it on several different techniques. Grill,fry it using your pan along with spices and oil or you can even bake it. Your salmon must flake very easily using fork whenever completely cooked. In case you are not sure regarding whether or not your salmon fillet is completed, make use of a meat thermometer in order to determine the inner temperature: it must be at approximately 155 degrees Farreneheit.

Baking your Frozen Salmon
For some people they might be using commercially prepared salmon fillets, read the box regarding the recommendations on baking them . Usually, you are able to bake your frozen salmon fillets within an oven pre-heated over 400 degrees Farrenheit for about 30-45 min's. Just put the particular frozen fillets using a grease baking sheet, place all of them within the oven then bake. To examine whether or not your salmon is completed, check exactly how easily your fillet flakes using a fork or perhaps make use of a meat thermometer to determine the inner temperatures.


Salmon with Dill

25 min

List of Ingredients
1 lb of salmon fillets or even steaks
1/4 tsp of Common salt
1/2 tsp of crushed black pepper
1 tsp of onion powdered
1 tsp of dried up dill weed
2 tbsps of butter


Pre-heat your oven for about 400 degrees Farrenheit
Always rinse your salmon, as well as arrange them 9 by 13 inches baking dish. Spread salt, dill,onion powder and pepper throughout your fish. Put bits of butter equally within your fish.
Bake within pre-heated about 20 - 25 min's. Salmon is completed whenever it flakes very easily using a fork.


Inspiring Food Presentation

1 comment:

  1. Hi,
    Interesting blog. It would be great if you can provide more details about it. Thanks you.

    Salmon Oil Supplements


Tips on how to cook,bake,broil salmon fillet.Cooking Time,Preparation Time,Ingredients